Adult Fitness Programme

Day	Course	Time
Monday	Circuits & Abs	1030 - 1115
	Aquafit	1000 - 1050
	Ultimate Abs	1730 - 1815
	Strong	1815 - 1915
	Circuit-Training	1830 - 2000
	Spin Fitness	1830 - 1915
	Zumba Fitness	1930 - 2030
Tuesday	50+Fitness	1030 - 1115
	Bounce	1830 - 1915
	Box Fit	1830 - 1930
	Zumba Aqua	1930 - 2015
Wednesday	Aquafit	0940 - 1030
	Zumba Fitness	1030 - 1130
	Ultimate Abs	1730 - 1815
	Zumba Toning	1815 - 1915
Thursday	Bums, Legs & Tums	1230 - 1315
	Bounce	1730 - 1815
	Neon Party Fit	1830 - 1915
Friday	Aquafit	0940 - 1030
	Zumba Fitness	1030 - 1130
	Box Fit	1815 - 1915
	Bounce	1730 - 1815
Saturday	Zumba Toning	0930 - 1030
	Circ-HIIT	0945 - 1100
Sunday	Strong	0930 - 1030